You may have felt pulled to therapy for a while, but unsure if you actually need it. Consider if the issues you are facing are causing any sort of distress, discomfort, or problems, or interfering with some aspect of your life and desired quality of living. It can be helpful if you’re dealing with anxiety, trauma, depression, stress, relationship challenges, or major life transitions. You don’t need to be in crisis to start—many people come to therapy simply to better understand themselves and feel more balanced. If you are ready to see what's possible, wondering if this is the change you're seeking, contact us to get matched with the right therapist. Healing and transformation is possible. Your life is worth it to simply give it a chance.

Yes! Most of our therapists offer both in-person and virtual telehealth therapy, with a few therapists offering telehealth only. We serve clients in person at our 4 office locations: West Covina, Upland, Newport Beach, and San Diego. Please note: TTS therapists can only see clients who are physically located in California for virtual telehealth therapy, unless otherwise noted.

Virtual telehealth therapy offers the same supportive, confidential experience as meeting in person — just from the comfort and convenience of your home or office. Sessions are conducted through a secure video platform, allowing us to connect face-to-face in real time. Research consistently shows that telehealth therapy is just as effective as in-person therapy for most concerns, including anxiety, depression, trauma, and relationship issues. While certain hands-on or in-office interventions may be better suited for in-person sessions, many clients find virtual therapy to be flexible, accessible, and equally meaningful. If you're unsure whether telehealth is right for you, we’re happy to talk through your needs and help you decide. Note: We use a reliable system that ensures privacy protection and provides a secure, HIPAA-compliant platform. All service consents are electronically signed and stored in our HIPAA-compliant electronic health record.

No, you do not have to identify as Christian to receive services from us. We honor and respect your beliefs and values. Our therapists will not incorporate any faith-based approach in treatment without consent.

Individual and Couples/Families therapy sessions are typically 45-50 minutes in length, considered the "clinical hour." ​ Most often, clients meet on a weekly or every other week basis. We highly recommend new clients meet weekly to start and adjust frequency as needed. ​ You can discuss frequency, termination, or graduation at any time, and your therapist will provide feedback and recommendations. The final say and decision depends largely on you.

Yes, we do! Our therapists are in-network with a number of insurance providers. Contact our office to verify your specific plan. Should we be out of network with your insurance company, we’re happy to provide a monthly superbill that you can submit for reimbursement. We recommend calling your insurance provider before our first session to ensure your out-of-network services will be covered.

Our standard rate is $160 per session for individuals, and $200 per session for couples and families. Rates are standard for both licensed and associate therapists.

We accept credit cards, debit cards, HSA, and FSA cards, and cash. Please reach out if you have questions about other payment options.

Absolutely. As a client, your information is completely confidential in accordance with state law and privacy practices. No information will be released without your signed consent. Your therapist will review this with you in your intake session.

The time scheduled for your appointment is reserved exclusively for you. Therefore, if you need to cancel or reschedule, please do so at least 24 business hours in advance. According to our policy, cancellations, or no-shows with less than 24 business hours' notice will incur the missed session fee. Our business hours are Monday through Friday, 9am - 5pm. Because insurance providers deny claims for shortened sessions, we are unable to bill for incomplete or unattended appointments. Therefore, if you arrive 10 minutes or more after your scheduled appointment time, your session will be automatically cancelled. If you arrive more than 10 minutes late, but would still like to proceed with your appointment, you may choose to pay out of pocket at our standard rate, if your therapist is still available to meet. Frequent or repeated cancellations may result in the loss of your recurring appointment schedule.